These muffins are gluten-free, refined-sugar-free, moist and wonderfully delicious. And you can buy these pots brand new at any department store! They have VERY joyous colours too - especially the blue. No other roasting pot or pan can match the amazingness of Le Creuset because they cook so evenly and perfectly. My father-in-law used to have a Viennese restaurant in Toronto years ago, so Walker and I are lucky that we got these wonderful well-used pots from the restaurant. However, I roast pretty much everything in my 1970′s Le Creuset orange pots. These Chocolate Chip Sweet Potato (or sub pumpkin) muffins are one of my meal-prep staples So easy to throw together (we use the dough as pancake. The taste is not quite the same as using fresh, but your secret is safe with me!īy the way, I don’t write much about the pots and pans I use because they aren’t particularly special or fancy. I roasted sweet potatoes specifically for this recipe but you could also use certified organic canned BPA-free sweet potato if you’re in a rush. Fibre provides a scrub for your intestines, binds with bile to grab onto toxins and flushes them out of your gut. These muffins are a great source of dietary fiber which has been proven time and time again to be an important part of a heart-healthy, cholesterol-lowering diet.Due to the above nutrients, plus the protein powder which helps to feed your good bacteria these muffins are anti-inflammatory which can reduce the severity of conditions where inflammation plays a role, such as asthma, osteoarthritis, rheumatoid arthritis and heart disease.It is also wonderful for the immune system due to its high levels of beta-carotene, a precursor to the all important vitamin A. Sweet potato is a great source of vitamin C, B vitamins, particularly niacin (B3) and B6, potassium, magnesium, copper and iron.Coconut flour is super-powered because is very high in both fiber and protein. The main flour I used in this recipe is coconut flour.Of course another benefit is that because it’s fermented it is probiotic AND prebiotic (helps to feed the good bacteria). Indeed, Trader Joes Cashew Butter Cashews combine the classic crunch and savory flavor of one of our favorite nuts with the sweet and nutty splendor of silky. When foods are fermented, they are easier to digest because nutrients are essentially “unlocked”.The addition of the protein powder by Genuine Health not only adds protein but it’s in a form that is super easy to digest, fermented! You can learn more about the power of fermented foods and all their wonderful health benefits in my video and below.Here’s why this muffin is joyous-health approved:
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